10.4 km | 01:02:55 | 06:03/km日期: 2023-07-02 21:14 - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 07'04" / 06'59" / 07'01" / 06'37" / 06'40" / 05'19" / 05'09" / 05'07" / 05'10" / 06'47" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'08") | 1000 / 1000 |
| 2 | | 06'58" (+01'52") | 1000 / 2000 |
| 3 | | 07'01" (+01'55") | 1000 / 3000 |
| 4 | | 06'36" (+01'30") | 1000 / 4000 |
| 5 | | 07'07" (+02'01") | 654 / 4654 |
| 6 | | 05'27" (+00'21") | 1000 / 5654 |
| 7 | | 05'14" (+00'08") | 1000 / 6654 |
| 8 | | 05'06" | 1000 / 7654 |
| 9 | | 05'10" (+00'04") | 362 / 8017 |
| 10 | | 05'10" (+00'04") | 1000 / 9017 |
| 11 | | 05'22" (+00'16") | 1000 / 10017 |
| 12 | | 05'51" (+00'45") | 368 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 207.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 07'01" | 00:21'04" |
| 4 | 06'37" | 00:27'41" |
| 5 | 06'40" | 00:34'21" |
| 6 | 05'19" | 00:39'40" |
| 7 | 05'09" | 00:44'49" |
| 8 | 05'07" | 00:49'56" |
| 9 | 05'10" | 00:55'06" |
| 10 | 06'47" | 01:01'53" |
| 10.4 | 06'23" | 01:04'21" |
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