18.0 km | 01:18:09 | 04:20/km日期: 2016-02-16 19:44 - 總爬升: 105 m - 地點: 畫圈圈 - 天氣: 冷几几 - 卡路里: 1054 Cal - 溫度: 11°C - 濕度: 88%
Pace: 03'19" / 04'36" / 04'15" / 04'30" / 04'28" / 06'05" / 04'20" / 04'22" / 04'17" / 04'16" / 04'22" / 04'15" / 04'09" / 04'14" / 12'34" / 04'17" / 04'22" / 04'17" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'19") | 459 / 459 |
| 2 | | 04'48" (+00'46") | 424 / 883 |
| 3 | | 04'22" (+00'20") | 460 / 1343 |
| 4 | | 04'25" (+00'23") | 478 / 1821 |
| 5 | | 04'27" (+00'25") | 460 / 2282 |
| 6 | | 04'18" (+00'16") | 486 / 2768 |
| 7 | | 04'33" (+00'31") | 431 / 3200 |
| 8 | | 04'27" (+00'25") | 470 / 3671 |
| 9 | | 04'30" (+00'28") | 462 / 4133 |
| 10 | | 04'23" (+00'21") | 450 / 4584 |
| 11 | | 04'28" (+00'26") | 465 / 5050 |
| 12 | | 04'19" (+00'17") | 461 / 5512 |
| 13 | | 04'13" (+00'11") | 449 / 5962 |
| 14 | | 04'16" (+00'14") | 447 / 6409 |
| 15 | | 04'16" (+00'14") | 448 / 6858 |
| 16 | | 04'23" (+00'21") | 443 / 7302 |
| 17 | | 04'16" (+00'14") | 444 / 7747 |
| 18 | | 04'26" (+00'24") | 438 / 8185 |
| 19 | | 04'19" (+00'17") | 442 / 8628 |
| 20 | | 04'19" (+00'17") | 447 / 9076 |
| 21 | | 04'18" (+00'16") | 451 / 9527 |
| 22 | | 04'08" (+00'06") | 462 / 9989 |
| 23 | | 04'16" (+00'14") | 1348 / 11338 |
| 24 | | 04'21" (+00'19") | 435 / 11774 |
| 25 | | 04'13" (+00'11") | 437 / 12211 |
| 26 | | 04'02" | 450 / 12661 |
| 27 | | 04'12" (+00'10") | 447 / 13109 |
| 28 | | 04'19" (+00'17") | 852 / 13961 |
| 29 | | 04'12" (+00'10") | 446 / 14408 |
| 30 | | 04'09" (+00'07") | 449 / 14858 |
| 31 | | 04'24" (+00'22") | 453 / 15311 |
| 32 | | 04'18" (+00'16") | 448 / 15759 |
| 33 | | 04'21" (+00'19") | 439 / 16198 |
| 34 | | 04'16" (+00'14") | 449 / 16647 |
| 35 | | 04'13" (+00'11") | 452 / 17100 |
| 36 | | 04'23" (+00'21") | 447 / 17547 |
| 37 | | 04'20" (+00'18") | 461 / 18009 |
| 38 | | 04'27" (+00'25") | 16 / 18025 |
2月累積里程 : 419.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 04'36" | 00:07'55" |
| 3 | 04'15" | 00:12'10" |
| 4 | 04'30" | 00:16'40" |
| 5 | 04'28" | 00:21'08" |
| 6 | 06'05" | 00:27'13" |
| 7 | 04'20" | 00:31'33" |
| 8 | 04'22" | 00:35'55" |
| 9 | 04'17" | 00:40'12" |
| 10 | 04'16" | 00:44'28" |
| 11 | 04'22" | 00:48'50" |
| 12 | 04'15" | 00:53'05" |
| 13 | 04'09" | 00:57'14" |
| 14 | 04'14" | 01:01'28" |
| 15 | 12'34" | 01:14'02" |
| 16 | 04'17" | 01:18'19" |
| 17 | 04'22" | 01:22'41" |
| 18 | 04'17" | 01:26'58" |
| 18.0 | 03'54" | 01:27'04" |
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