6.1 km | 00:37:15 | 06:05/km日期: 2016-02-18 19:54 - 天氣: 粉好 - 平均心率: 148 - 卡路里: 330 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'06" / 06'11" / 06'00" / 05'58" / 06'02" / 06'17" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 500 / 500 |
2 | | 06'24" (+00'37") | 500 / 1000 |
3 | | 06'12" (+00'25") | 500 / 1500 |
4 | | 06'09" (+00'22") | 500 / 2000 |
5 | | 05'54" (+00'07") | 500 / 2500 |
6 | | 06'05" (+00'18") | 500 / 3000 |
7 | | 05'57" (+00'10") | 500 / 3500 |
8 | | 05'58" (+00'11") | 500 / 4000 |
9 | | 06'00" (+00'13") | 500 / 4500 |
10 | | 06'02" (+00'15") | 500 / 5000 |
11 | | 06'07" (+00'20") | 500 / 5500 |
12 | | 06'26" (+00'39") | 500 / 6000 |
13 | | 05'54" (+00'07") | 119 / 6119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
68.03 km adidas adidas adizero takumi sen 2(桔紅) 累積 :
329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'11" | 00:12'17" |
3 | 06'00" | 00:18'17" |
4 | 05'58" | 00:24'15" |
5 | 06'02" | 00:30'17" |
6 | 06'17" | 00:36'34" |
6.1 | 05'52" | 00:37'16" |