9.8 km | 00:48:56 | 04:58/km日期: 2023-06-28 18:20 - 平均心率: 139 - 卡路里: 366 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 58%
Pace: 04'46" / 04'56" / 04'47" / 05'04" / 05'14" / 05'01" / 05'03" / 05'03" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'03") | 303 / 303 |
| 2 | | 04'52" (+00'12") | 293 / 596 |
| 3 | | 04'40" | 304 / 901 |
| 4 | | 04'56" (+00'16") | 288 / 1190 |
| 5 | | 04'45" (+00'05") | 305 / 1496 |
| 6 | | 04'50" (+00'10") | 300 / 1796 |
| 7 | | 04'52" (+00'12") | 295 / 2091 |
| 8 | | 04'50" (+00'10") | 302 / 2394 |
| 9 | | 04'53" (+00'13") | 300 / 2694 |
| 10 | | 04'51" (+00'11") | 301 / 2995 |
| 11 | | 05'01" (+00'21") | 292 / 3288 |
| 12 | | 05'14" (+00'34") | 283 / 3572 |
| 13 | | 04'57" (+00'17") | 299 / 3872 |
| 14 | | 05'07" (+00'27") | 291 / 4163 |
| 15 | | 05'17" (+00'37") | 285 / 4449 |
| 16 | | 05'17" (+00'37") | 285 / 4735 |
| 17 | | 04'59" (+00'19") | 299 / 5034 |
| 18 | | 05'04" (+00'24") | 293 / 5328 |
| 19 | | 05'05" (+00'25") | 295 / 5624 |
| 20 | | 05'05" (+00'25") | 293 / 5917 |
| 21 | | 04'58" (+00'18") | 294 / 6212 |
| 22 | | 05'05" (+00'25") | 290 / 6503 |
| 23 | | 05'01" (+00'21") | 293 / 6796 |
| 24 | | 05'02" (+00'22") | 293 / 7090 |
| 25 | | 04'55" (+00'15") | 296 / 7386 |
| 26 | | 05'00" (+00'20") | 290 / 7676 |
| 27 | | 05'02" (+00'22") | 288 / 7965 |
| 28 | | 04'57" (+00'17") | 295 / 8260 |
| 29 | | 05'07" (+00'27") | 287 / 8547 |
| 30 | | 04'55" (+00'15") | 296 / 8844 |
| 31 | | 04'43" (+00'03") | 308 / 9153 |
| 32 | | 05'03" (+00'23") | 287 / 9441 |
| 33 | | 04'54" (+00'14") | 397 / 9838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 240.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'56" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 05'04" | 00:19'33" |
| 5 | 05'14" | 00:24'47" |
| 6 | 05'01" | 00:29'48" |
| 7 | 05'03" | 00:34'51" |
| 8 | 05'03" | 00:39'54" |
| 9 | 04'55" | 00:44'49" |
| 9.8 | 04'55" | 00:48'57" |
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