22.4 km | 02:35:51 | 06:57/km日期: 2023-07-02 05:01 - 平均心率: 131 - 卡路里: 1413 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 07'04" / 07'06" / 07'12" / 07'12" / 07'02" / 07'09" / 07'10" / 07'04" / 07'08" / 07'06" / 07'06" / 07'19" / 07'08" / 07'04" / 07'06" / 06'41" / 07'07" / 06'53" / 07'03" / 06'43" / 06'06" / 05'57" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'07") | 1000 / 1000 |
2 | | 07'05" (+01'08") | 1000 / 2000 |
3 | | 07'11" (+01'14") | 1000 / 3000 |
4 | | 07'12" (+01'15") | 1000 / 4000 |
5 | | 07'02" (+01'05") | 1000 / 5000 |
6 | | 07'08" (+01'11") | 1000 / 6000 |
7 | | 07'10" (+01'13") | 1000 / 7000 |
8 | | 07'03" (+01'06") | 1000 / 8000 |
9 | | 07'08" (+01'11") | 1000 / 9000 |
10 | | 07'06" (+01'09") | 1000 / 10000 |
11 | | 07'05" (+01'08") | 1000 / 11000 |
12 | | 07'18" (+01'21") | 1000 / 12000 |
13 | | 07'08" (+01'11") | 1000 / 13000 |
14 | | 07'04" (+01'07") | 1000 / 14000 |
15 | | 07'05" (+01'08") | 1000 / 15000 |
16 | | 06'41" (+00'44") | 1000 / 16000 |
17 | | 07'07" (+01'10") | 1000 / 17000 |
18 | | 06'52" (+00'55") | 1000 / 18000 |
19 | | 07'02" (+01'05") | 1000 / 19000 |
20 | | 06'42" (+00'45") | 1000 / 20000 |
21 | | 06'06" (+00'09") | 1000 / 21000 |
22 | | 05'57" | 1000 / 22000 |
23 | | 05'49" | 414 / 22414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
225.42 km Adidas Boston 11 累積 :
1094.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'06" | 00:14'10" |
3 | 07'12" | 00:21'22" |
4 | 07'12" | 00:28'34" |
5 | 07'02" | 00:35'36" |
6 | 07'09" | 00:42'45" |
7 | 07'10" | 00:49'55" |
8 | 07'04" | 00:56'59" |
9 | 07'08" | 01:04'07" |
10 | 07'06" | 01:11'13" |
11 | 07'06" | 01:18'19" |
12 | 07'19" | 01:25'38" |
13 | 07'08" | 01:32'46" |
14 | 07'04" | 01:39'50" |
15 | 07'06" | 01:46'56" |
16 | 06'41" | 01:53'37" |
17 | 07'07" | 02:00'44" |
18 | 06'53" | 02:07'37" |
19 | 07'03" | 02:14'40" |
20 | 06'43" | 02:21'23" |
21 | 06'06" | 02:27'29" |
22 | 05'57" | 02:33'26" |
22.4 | 05'50" | 02:35'51" |