10.5 km | 00:51:53 | 04:56/km日期: 2016-02-20 18:20 - 總爬升: 106 m - 地點: 興隆路 - 天氣: 冷 - 平均心率: 158 - 卡路里: 596 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'01" / 05'04" / 04'55" / 04'43" / 04'58" / 05'06" / 05'05" / 04'56" / 04'56" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
92.51 km 
Mizuno Rider18 累積 :
892.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'43" | 00:19'43" |
| 5 | 04'58" | 00:24'41" |
| 6 | 05'06" | 00:29'47" |
| 7 | 05'05" | 00:34'52" |
| 8 | 04'56" | 00:39'48" |
| 9 | 04'56" | 00:44'44" |
| 10 | 04'47" | 00:49'31" |
| 10.5 | 04'37" | 00:51'54" |
展開計圈分析
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