11.9 km | 01:25:55 | 07:11/km日期: 2023-06-27 19:20 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 66%
Pace: 05'42" / 05'22" / 06'16" / 06'39" / 06'50" / 06'00" / 05'21" / 06'57" / 12'59" / 08'28" / 08'04" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'22") | 829 / 829 |
| 2 | | 08'30" (+04'09") | 415 / 1244 |
| 3 | | 04'44" (+00'23") | 829 / 2074 |
| 4 | | 08'18" (+03'57") | 417 / 2491 |
| 5 | | 04'43" (+00'22") | 815 / 3307 |
| 6 | | 09'11" (+04'50") | 418 / 3726 |
| 7 | | 04'41" (+00'20") | 821 / 4547 |
| 8 | | 09'44" (+05'23") | 431 / 4979 |
| 9 | | 04'41" (+00'20") | 825 / 5804 |
| 10 | | 09'23" (+05'02") | 424 / 6229 |
| 11 | | 04'43" (+00'22") | 824 / 7053 |
| 12 | | 10'00" (+05'39") | 420 / 7474 |
| 13 | | 04'21" | 828 / 8303 |
| 14 | | 20'25" (+16'04") | 492 / 8795 |
| 15 | | 08'17" (+03'56") | 1000 / 9795 |
| 16 | | 08'27" (+04'06") | 1000 / 10795 |
| 17 | | 07'39" (+03'18") | 1000 / 11795 |
| 18 | | 08'57" (+04'36") | 141 / 11936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 425.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 06'16" | 00:17'20" |
| 4 | 06'39" | 00:23'59" |
| 5 | 06'50" | 00:30'49" |
| 6 | 06'00" | 00:36'49" |
| 7 | 05'21" | 00:42'10" |
| 8 | 06'57" | 00:49'07" |
| 9 | 12'59" | 01:02'06" |
| 10 | 08'28" | 01:10'34" |
| 11 | 08'04" | 01:18'38" |
| 11.9 | 07'49" | 01:25'58" |
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