15.5 km | 01:45:36 | 06:49/km日期: 2016-02-28 06:08 - 卡路里: 1079 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'35" / 06'56" / 06'57" / 06'40" / 06'47" / 06'29" / 06'39" / 24'50" / 06'48" / 06'49" / 07'00" / 06'50" / 07'05" / 07'18" / 06'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'56" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'02") | 1000 / 8000 |
| 9 | | 06'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 07'00" (+00'32") | 1000 / 11000 |
| 12 | | 06'49" (+00'21") | 1000 / 12000 |
| 13 | | 07'04" (+00'36") | 1000 / 13000 |
| 14 | | 07'18" (+00'50") | 1000 / 14000 |
| 15 | | 06'37" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" | 463 / 15463 |
2月累積里程 : 59.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'56" | 00:14'31" |
| 3 | 06'57" | 00:21'28" |
| 4 | 06'40" | 00:28'08" |
| 5 | 06'47" | 00:34'55" |
| 6 | 06'29" | 00:41'24" |
| 7 | 06'39" | 00:48'03" |
| 8 | 24'50" | 01:12'53" |
| 9 | 06'48" | 01:19'41" |
| 10 | 06'49" | 01:26'30" |
| 11 | 07'00" | 01:33'30" |
| 12 | 06'50" | 01:40'20" |
| 13 | 07'05" | 01:47'25" |
| 14 | 07'18" | 01:54'43" |
| 15 | 06'38" | 02:01'21" |
| 15.5 | 05'55" | 02:04'06" |
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