15.2 km | 01:18:55 | 05:11/km日期: 2016-02-17 18:26 - 地點: 鹿港體育場 - 天氣: 涼冷 - 卡路里: 889 Cal - 總步數: 13826 - 平均步頻: 175 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 75%
Pace: 06'31" / 06'29" / 06'29" / 05'31" / 05'06" / 07'19" / 04'44" / 04'45" / 04'37" / 04'35" / 04'38" / 04'32" / 04'33" / 04'24" / 04'01" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+02'31") | 1000 / 1000 | 172 / 89 |
2 | | 06'28" (+02'29") | 1001 / 2001 | 173 / 88 |
3 | | 06'27" (+02'28") | 1003 / 3005 | 161 / 95 |
4 | | 05'29" (+01'30") | 1004 / 4009 | 174 / 104 |
5 | | 05'05" (+01'06") | 1000 / 5010 | 177 / 110 |
6 | | 07'17" (+03'18") | 1003 / 6013 | 122 / 111 |
7 | | 04'45" (+00'46") | 1005 / 7019 | 186 / 112 |
8 | | 04'42" (+00'43") | 1009 / 8028 | 184 / 115 |
9 | | 04'34" (+00'35") | 1010 / 9039 | 183 / 119 |
10 | | 04'32" (+00'33") | 1009 / 10049 | 185 / 119 |
11 | | 04'36" (+00'37") | 1004 / 11053 | 186 / 116 |
12 | | 04'30" (+00'31") | 1006 / 12059 | 187 / 118 |
13 | | 04'31" (+00'32") | 1006 / 13066 | 187 / 118 |
14 | | 04'21" (+00'22") | 1009 / 14075 | 190 / 120 |
15 | | 03'59" | 1000 / 15075 | 193 / 129 |
16 | | 03'34" | 182 / 15258 | 193 / 144 |
2月累積里程 :
320.19 km 亞瑟士 櫸 累積 :
1079.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'29" | 00:13'00" |
3 | 06'29" | 00:19'29" |
4 | 05'31" | 00:25'00" |
5 | 05'06" | 00:30'06" |
6 | 07'19" | 00:37'25" |
7 | 04'44" | 00:42'09" |
8 | 04'45" | 00:46'54" |
9 | 04'37" | 00:51'31" |
10 | 04'35" | 00:56'06" |
11 | 04'38" | 01:00'44" |
12 | 04'32" | 01:05'16" |
13 | 04'33" | 01:09'49" |
14 | 04'24" | 01:14'13" |
15 | 04'01" | 01:18'14" |
15.2 | 03'45" | 01:18'55" |