6.3 km | 00:33:59 | 05:24/km日期: 2023-06-27 19:19 - 平均心率: 147 - 卡路里: 464 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87%
Pace: 05'34" / 05'25" / 05'12" / 05'21" / 05'44" / 05'30" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'12") | 1000 / 1000 |
2 | | 05'19" (+01'57") | 609 / 1609 |
3 | | 03'50" (+00'28") | 260 / 1869 |
4 | | 11'35" (+08'13") | 86 / 1955 |
5 | | 03'35" (+00'13") | 278 / 2234 |
6 | | 09'53" (+06'31") | 101 / 2335 |
7 | | 03'28" (+00'06") | 288 / 2623 |
8 | | 20'02" (+16'40") | 49 / 2673 |
9 | | 03'27" (+00'05") | 289 / 2962 |
10 | | 14'08" (+10'46") | 70 / 3033 |
11 | | 03'27" (+00'05") | 289 / 3322 |
12 | | 11'14" (+07'52") | 88 / 3411 |
13 | | 03'30" (+00'08") | 284 / 3696 |
14 | | 11'22" (+08'00") | 87 / 3784 |
15 | | 03'22" | 296 / 4081 |
16 | | 11'48" (+08'26") | 84 / 4165 |
17 | | 05'22" (+02'00") | 1000 / 5165 |
18 | | 05'22" (+02'00") | 609 / 5774 |
19 | | 04'59" (+01'37") | 505 / 6280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
149.38 km asics novablast TOKYO 累積 :
1873.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'25" | 00:10'59" |
3 | 05'12" | 00:16'11" |
4 | 05'21" | 00:21'32" |
5 | 05'44" | 00:27'16" |
6 | 05'30" | 00:32'46" |
6.3 | 04'41" | 00:34'05" |