10.0 km | 01:02:48 | 06:16/km日期: 2016-02-15 19:55 - 地點: 彩虹橋→內湖橋→彩虹橋 - 天氣: 陰 - 卡路里: 667 Cal - 溫度: 11°C - 濕度: 62%
Pace: 36'12" / 06'39" / 07'45" / 06'28" / 06'52" / 06'44" / 06'03" / 06'09" / 05'48" / 05'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'46") | 1000 / 1000 |
2 | | 06'38" (+00'57") | 1000 / 2000 |
3 | | 06'32" (+00'51") | 1000 / 3000 |
4 | | 06'27" (+00'46") | 1000 / 4000 |
5 | | 06'52" (+01'11") | 1000 / 5000 |
6 | | 06'05" (+00'24") | 1000 / 6000 |
7 | | 06'02" (+00'21") | 1000 / 7000 |
8 | | 06'09" (+00'28") | 1000 / 8000 |
9 | | 05'48" (+00'07") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'56" (+00'15") | 10 / 10010 |
2月累積里程 :
221.96 km Adidas AdiZero Boston Boost 累積 :
589.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'12" | 00:36'12" |
2 | 06'39" | 00:42'51" |
3 | 07'45" | 00:50'36" |
4 | 06'28" | 00:57'04" |
5 | 06'52" | 01:03'56" |
6 | 06'44" | 01:10'40" |
7 | 06'03" | 01:16'43" |
8 | 06'09" | 01:22'52" |
9 | 05'48" | 01:28'40" |
10 | 05'58" | 01:34'38" |
10.0 | 04'39" | 01:34'41" |