15.2 km | 01:12:26 | 04:45/km日期: 2016-02-17 20:08 - 地點: 臺北田徑場 - 天氣: 小雨 - 卡路里: 958 Cal - 總步數: 13722 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 13°C - 濕度: 82%
Pace: 04'50" / 04'43" / 04'50" / 04'52" / 04'53" / 04'53" / 04'51" / 04'46" / 04'47" / 04'50" / 04'53" / 04'48" / 04'54" / 04'48" / 04'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'50") | 1000 / 1000 | 187 / 110 |
| 2 | | 04'41" (+00'41") | 1005 / 2005 | 188 / 113 |
| 3 | | 04'48" (+00'48") | 1005 / 3011 | 187 / 110 |
| 4 | | 04'51" (+00'51") | 1011 / 4022 | 188 / 109 |
| 5 | | 04'51" (+00'51") | 1006 / 5029 | 189 / 108 |
| 6 | | 04'49" (+00'49") | 1002 / 6031 | 189 / 109 |
| 7 | | 04'51" (+00'51") | 1008 / 7040 | 189 / 108 |
| 8 | | 04'45" (+00'45") | 1003 / 8043 | 189 / 111 |
| 9 | | 04'45" (+00'45") | 1003 / 9047 | 190 / 110 |
| 10 | | 04'48" (+00'48") | 1006 / 10054 | 190 / 109 |
| 11 | | 04'51" (+00'51") | 1003 / 11058 | 190 / 108 |
| 12 | | 04'46" (+00'46") | 1004 / 12062 | 189 / 110 |
| 13 | | 04'51" (+00'51") | 1007 / 13069 | 190 / 108 |
| 14 | | 04'47" (+00'47") | 1001 / 14071 | 190 / 109 |
| 15 | | 04'00" | 1007 / 15078 | 191 / 130 |
| 16 | | 03'16" | 219 / 15297 | 186 / 163 |
馬拉松配速跑 (5分速跑14K , 最後自由發揮)
2月累積里程 : 198.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 04'53" | 00:24'08" |
| 6 | 04'53" | 00:29'01" |
| 7 | 04'51" | 00:33'52" |
| 8 | 04'46" | 00:38'38" |
| 9 | 04'47" | 00:43'25" |
| 10 | 04'50" | 00:48'15" |
| 11 | 04'53" | 00:53'08" |
| 12 | 04'48" | 00:57'56" |
| 13 | 04'54" | 01:02'50" |
| 14 | 04'48" | 01:07'38" |
| 15 | 04'01" | 01:11'39" |
| 15.2 | 03'34" | 01:12'26" |
展開計圈分析
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