9.0 km | 01:03:10 | 07:00/km日期: 2023-06-27 18:21 - 平均心率: 133 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 64%
Pace: 07'05" / 06'54" / 06'47" / 06'59" / 06'56" / 06'56" / 07'02" / 06'42" / 07'44" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'23") | 1000 / 1000 |
| 2 | | 06'54" (+00'12") | 1000 / 2000 |
| 3 | | 06'46" (+00'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'55" (+00'13") | 1000 / 6000 |
| 7 | | 07'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 07'44" (+01'02") | 1000 / 9000 |
| 10 | | 07'53" (+01'11") | 7 / 9007 |
| 11 | | 08'45" (+02'03") | 2 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 83.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'47" | 00:20'46" |
| 4 | 06'59" | 00:27'45" |
| 5 | 06'56" | 00:34'41" |
| 6 | 06'56" | 00:41'37" |
| 7 | 07'02" | 00:48'39" |
| 8 | 06'42" | 00:55'21" |
| 9 | 07'44" | 01:03'05" |
| 9.0 | 08'28" | 01:03'10" |
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