10.1 km | 00:51:01 | 05:03/km日期: 2023-06-29 19:52 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75%
Pace: 05'57" / 05'17" / 05'13" / 05'10" / 04'59" / 05'27" / 04'55" / 04'48" / 04'25" / 05'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'52") | 1000 / 2000 |
| 3 | | 05'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'10" (+00'46") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'30") | 1000 / 7000 |
| 8 | | 04'47" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'48" (+00'24") | 1000 / 10000 |
| 11 | | 04'43" (+00'19") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 66.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'17" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 04'59" | 00:26'36" |
| 6 | 05'27" | 00:32'03" |
| 7 | 04'55" | 00:36'58" |
| 8 | 04'48" | 00:41'46" |
| 9 | 04'25" | 00:46'11" |
| 10 | 05'29" | 00:51'40" |
| 10.1 | 04'42" | 00:52'08" |
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