12.5 km | 01:16:33 | 06:06/km日期: 2023-06-27 19:04 - 平均心率: 134 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66%
Pace: 06'53" / 06'31" / 06'32" / 06'10" / 06'10" / 06'08" / 06'03" / 06'12" / 05'50" / 05'52" / 07'11" / 05'37" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'16") | 1000 / 1000 |
2 | | 06'31" (+00'54") | 1000 / 2000 |
3 | | 06'31" (+00'54") | 1000 / 3000 |
4 | | 06'10" (+00'33") | 1000 / 4000 |
5 | | 06'10" (+00'33") | 1000 / 5000 |
6 | | 06'07" (+00'30") | 1000 / 6000 |
7 | | 06'03" (+00'26") | 1000 / 7000 |
8 | | 06'12" (+00'35") | 1000 / 8000 |
9 | | 05'49" (+00'12") | 1000 / 9000 |
10 | | 05'52" (+00'15") | 1000 / 10000 |
11 | | 05'54" (+00'17") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 04'54" | 542 / 12542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 219.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'31" | 00:13'24" |
3 | 06'32" | 00:19'56" |
4 | 06'10" | 00:26'06" |
5 | 06'10" | 00:32'16" |
6 | 06'08" | 00:38'24" |
7 | 06'03" | 00:44'27" |
8 | 06'12" | 00:50'39" |
9 | 05'50" | 00:56'29" |
10 | 05'52" | 01:02'21" |
11 | 07'11" | 01:09'32" |
12 | 05'37" | 01:15'09" |
12.5 | 04'55" | 01:17'49" |