13.9 km | 01:11:49 | 05:10/km日期: 2023-06-25 09:24 - 平均心率: 154 - 卡路里: 851 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73%
Pace: 08'58" / 06'46" / 05'10" / 04'56" / 04'59" / 04'57" / 05'48" / 04'57" / 04'58" / 05'42" / 04'53" / 04'57" / 07'45" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'08") | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" (+01'04") | 859 / 13859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 231.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'46" | 00:15'44" |
| 3 | 05'10" | 00:20'54" |
| 4 | 04'56" | 00:25'50" |
| 5 | 04'59" | 00:30'49" |
| 6 | 04'57" | 00:35'46" |
| 7 | 05'48" | 00:41'34" |
| 8 | 04'57" | 00:46'31" |
| 9 | 04'58" | 00:51'29" |
| 10 | 05'42" | 00:57'11" |
| 11 | 04'53" | 01:02'04" |
| 12 | 04'57" | 01:07'01" |
| 13 | 07'45" | 01:14'46" |
| 13.9 | 08'11" | 01:21'49" |
留言 
展開計圈分析
