10.0 km | 01:13:33 | 07:21/km日期: 2023-06-25 09:43 - 總爬升: 365 m - 平均心率: 150 - 卡路里: 590 Cal - 平均步頻: 172
Pace: 07'15" / 06'58" / 06'34" / 08'40" / 10'06" / 06'11" / 06'57" / 07'01" / 07'23" / 07'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'05") | 1000 / 1000 |
2 | | 06'58" (+00'48") | 1000 / 2000 |
3 | | 06'33" (+00'23") | 1000 / 3000 |
4 | | 08'39" (+02'29") | 1000 / 4000 |
5 | | 09'15" (+03'05") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'56" (+00'46") | 1000 / 7000 |
8 | | 07'01" (+00'51") | 1000 / 8000 |
9 | | 07'22" (+01'12") | 1000 / 9000 |
10 | | 07'17" (+01'07") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
132.03 km Mizuno Wave Rider 23 black white 累積 :
852.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'58" | 00:14'13" |
3 | 06'34" | 00:20'47" |
4 | 08'40" | 00:29'27" |
5 | 10'06" | 00:39'33" |
6 | 06'11" | 00:45'44" |
7 | 06'57" | 00:52'41" |
8 | 07'01" | 00:59'42" |
9 | 07'23" | 01:07'05" |
10 | 07'17" | 01:14'22" |
10.0 | 14'11" | 01:14'24" |