12.0 km | 01:40:42 | 08:23/km日期: 2023-06-25 15:56 - 總爬升: 317 m - 平均心率: 165 - 卡路里: 1082 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 60%
Pace: 07'34" / 07'43" / 06'48" / 10'18" / 08'41" / 12'04" / 12'55" / 13'35" / 08'24" / 06'24" / 06'38" / 07'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'08") | 1000 / 1000 |
| 2 | | 07'27" (+01'02") | 1000 / 2000 |
| 3 | | 06'48" (+00'23") | 1000 / 3000 |
| 4 | | 07'43" (+01'18") | 1000 / 4000 |
| 5 | | 08'41" (+02'16") | 1000 / 5000 |
| 6 | | 09'19" (+02'54") | 1000 / 6000 |
| 7 | | 12'55" (+06'30") | 1000 / 7000 |
| 8 | | 13'02" (+06'37") | 1000 / 8000 |
| 9 | | 07'26" (+01'01") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'37" (+00'12") | 1000 / 11000 |
| 12 | | 07'38" (+01'13") | 1000 / 12000 |
| 13 | | 05'15" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 135.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'43" | 00:15'17" |
| 3 | 06'48" | 00:22'05" |
| 4 | 10'18" | 00:32'23" |
| 5 | 08'41" | 00:41'04" |
| 6 | 12'04" | 00:53'08" |
| 7 | 12'55" | 01:06'03" |
| 8 | 13'35" | 01:19'38" |
| 9 | 08'24" | 01:28'02" |
| 10 | 06'24" | 01:34'26" |
| 11 | 06'38" | 01:41'04" |
| 12 | 07'54" | 01:48'58" |
| 12.0 | 09'44" | 01:49'04" |
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