22.7 km | 03:17:57 | 08:44/km日期: 2023-06-24 05:15 - 總爬升: 499 m - 平均心率: 123 - 卡路里: 1575 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 13'19" / 11'26" / 07'44" / 09'34" / 09'35" / 05'44" / 05'32" / 10'21" / 08'30" / 09'00" / 08'07" / 13'04" / 15'45" / 05'54" / 06'06" / 65'44" / 06'56" / 06'20" / 06'07" / 06'05" / 06'11" / 71'36" / 40'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+07'48") | 1000 / 1000 |
| 2 | | 11'25" (+05'54") | 1000 / 2000 |
| 3 | | 07'43" (+02'12") | 1000 / 3000 |
| 4 | | 09'33" (+04'02") | 1000 / 4000 |
| 5 | | 09'35" (+04'04") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 10'20" (+04'49") | 1000 / 8000 |
| 9 | | 08'30" (+02'59") | 1000 / 9000 |
| 10 | | 09'00" (+03'29") | 1000 / 10000 |
| 11 | | 08'06" (+02'35") | 1000 / 11000 |
| 12 | | 13'03" (+07'32") | 1000 / 12000 |
| 13 | | 15'44" (+10'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'34") | 1000 / 15000 |
| 16 | | 07'09" (+01'38") | 1000 / 16000 |
| 17 | | 06'56" (+01'25") | 1000 / 17000 |
| 18 | | 06'20" (+00'49") | 1000 / 18000 |
| 19 | | 06'06" (+00'35") | 1000 / 19000 |
| 20 | | 06'04" (+00'33") | 1000 / 20000 |
| 21 | | 06'11" (+00'40") | 1000 / 21000 |
| 22 | | 13'44" (+08'13") | 1000 / 22000 |
| 23 | | 08'40" (+03'09") | 658 / 22658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
252.27 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4598.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 11'26" | 00:24'45" |
| 3 | 07'44" | 00:32'29" |
| 4 | 09'34" | 00:42'03" |
| 5 | 09'35" | 00:51'38" |
| 6 | 05'44" | 00:57'22" |
| 7 | 05'32" | 01:02'54" |
| 8 | 10'21" | 01:13'15" |
| 9 | 08'30" | 01:21'45" |
| 10 | 09'00" | 01:30'45" |
| 11 | 08'07" | 01:38'52" |
| 12 | 13'04" | 01:51'56" |
| 13 | 15'45" | 02:07'41" |
| 14 | 05'54" | 02:13'35" |
| 15 | 06'06" | 02:19'41" |
| 16 | 65'44" | 03:25'25" |
| 17 | 06'56" | 03:32'21" |
| 18 | 06'20" | 03:38'41" |
| 19 | 06'07" | 03:44'48" |
| 20 | 06'05" | 03:50'53" |
| 21 | 06'11" | 03:57'04" |
| 22 | 71'36" | 05:08'40" |
| 22.7 | 40'41" | 05:35'27" |
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