9.7 km | 01:11:01 | 07:21/km日期: 2023-07-11 12:23 - 平均心率: 164 - 卡路里: 641 Cal - 平均步頻: 178
Pace: 07'37" / 12'20" / 07'20" / 07'06" / 10'30" / 06'52" / 15'52" / 19'21" / 18'43" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'58") | 1000 / 1000 |
| 2 | | 07'34" (+00'57") | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'57" (+00'20") | 1000 / 7000 |
| 8 | | 09'00" (+02'23") | 1000 / 8000 |
| 9 | | 08'03" (+01'26") | 1000 / 9000 |
| 10 | | 07'36" (+00'59") | 656 / 9656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 9.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 12'20" | 00:19'57" |
| 3 | 07'20" | 00:27'17" |
| 4 | 07'06" | 00:34'23" |
| 5 | 10'30" | 00:44'53" |
| 6 | 06'52" | 00:51'45" |
| 7 | 15'52" | 01:07'37" |
| 8 | 19'21" | 01:26'58" |
| 9 | 18'43" | 01:45'41" |
| 9.7 | 13'56" | 01:54'50" |
展開計圈分析
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