21.1 km | 02:26:38 | 06:56/km日期: 2023-06-24 05:25 - 總爬升: 463 m - 平均心率: 141 - 卡路里: 1514 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 08'10" / 07'18" / 06'58" / 06'39" / 07'00" / 06'43" / 07'05" / 07'18" / 07'07" / 06'36" / 22'03" / 07'31" / 07'22" / 06'36" / 06'51" / 07'54" / 06'41" / 06'50" / 06'42" / 06'29" / 08'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'18" (+00'56") | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'38") | 1000 / 5000 |
| 6 | | 06'42" (+00'20") | 1000 / 6000 |
| 7 | | 07'05" (+00'43") | 1000 / 7000 |
| 8 | | 07'18" (+00'56") | 1000 / 8000 |
| 9 | | 06'27" (+00'05") | 1000 / 9000 |
| 10 | | 06'35" (+00'13") | 1000 / 10000 |
| 11 | | 07'01" (+00'39") | 1000 / 11000 |
| 12 | | 07'09" (+00'47") | 1000 / 12000 |
| 13 | | 07'22" (+01'00") | 1000 / 13000 |
| 14 | | 06'36" (+00'14") | 1000 / 14000 |
| 15 | | 06'51" (+00'29") | 1000 / 15000 |
| 16 | | 07'14" (+00'52") | 1000 / 16000 |
| 17 | | 06'40" (+00'18") | 1000 / 17000 |
| 18 | | 06'49" (+00'27") | 1000 / 18000 |
| 19 | | 06'41" (+00'19") | 1000 / 19000 |
| 20 | | 06'29" (+00'07") | 1000 / 20000 |
| 21 | | 08'22" (+02'00") | 1000 / 21000 |
| 22 | | 06'52" (+00'30") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
354.78 km 
🐊 三代-玫紅 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'18" | 00:15'28" |
| 3 | 06'58" | 00:22'26" |
| 4 | 06'39" | 00:29'05" |
| 5 | 07'00" | 00:36'05" |
| 6 | 06'43" | 00:42'48" |
| 7 | 07'05" | 00:49'53" |
| 8 | 07'18" | 00:57'11" |
| 9 | 07'07" | 01:04'18" |
| 10 | 06'36" | 01:10'54" |
| 11 | 22'03" | 01:32'57" |
| 12 | 07'31" | 01:40'28" |
| 13 | 07'22" | 01:47'50" |
| 14 | 06'36" | 01:54'26" |
| 15 | 06'51" | 02:01'17" |
| 16 | 07'54" | 02:09'11" |
| 17 | 06'41" | 02:15'52" |
| 18 | 06'50" | 02:22'42" |
| 19 | 06'42" | 02:29'24" |
| 20 | 06'29" | 02:35'53" |
| 21 | 08'22" | 02:44'15" |
| 21.1 | 06'52" | 02:45'07" |
展開計圈分析
留言 
