12.0 km | 02:01:52 | 10:09/km日期: 2023-06-24 07:08 - 平均心率: 110 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 07'51" / 08'05" / 05'50" / 05'27" / 05'23" / 32'23" / 05'50" / 05'35" / 07'06" / 05'27" / 09'12" / 23'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'38") | 1000 / 1000 |
| 2 | | 08'04" (+02'41") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 32'23" (+27'00") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 07'05" (+01'42") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 09'11" (+03'48") | 1000 / 11000 |
| 12 | | 23'30" (+18'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 264.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'05" | 00:15'56" |
| 3 | 05'50" | 00:21'46" |
| 4 | 05'27" | 00:27'13" |
| 5 | 05'23" | 00:32'36" |
| 6 | 32'23" | 01:04'59" |
| 7 | 05'50" | 01:10'49" |
| 8 | 05'35" | 01:16'24" |
| 9 | 07'06" | 01:23'30" |
| 10 | 05'27" | 01:28'57" |
| 11 | 09'12" | 01:38'09" |
| 12 | 23'31" | 02:01'40" |
| 12.0 | 05'26" | 02:01'42" |
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