4.9 km | 00:37:00 | 07:37/km日期: 2023-06-22 23:05 - 平均心率: 160 - 卡路里: 495 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 91%
Pace: 06'38" / 06'34" / 06'39" / 06'49" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'03") | 400 / 400 |
| 2 | | 17'15" (+13'34") | 102 / 502 |
| 3 | | 03'44" (+00'03") | 400 / 902 |
| 4 | | 32'04" (+28'23") | 53 / 956 |
| 5 | | 03'46" (+00'05") | 400 / 1356 |
| 6 | | 19'20" (+15'39") | 86 / 1442 |
| 7 | | 03'56" (+00'15") | 400 / 1842 |
| 8 | | 26'47" (+23'06") | 60 / 1902 |
| 9 | | 03'41" | 400 / 2302 |
| 10 | | 17'28" (+13'47") | 100 / 2403 |
| 11 | | 04'09" (+00'28") | 400 / 2803 |
| 12 | | 26'30" (+22'49") | 59 / 2862 |
| 13 | | 03'59" (+00'18") | 388 / 3251 |
| 14 | | 17'28" (+13'47") | 94 / 3345 |
| 15 | | 04'12" (+00'31") | 400 / 3745 |
| 16 | | 34'55" (+31'14") | 47 / 3793 |
| 17 | | 04'00" (+00'19") | 400 / 4193 |
| 18 | | 17'06" (+13'25") | 99 / 4292 |
| 19 | | 04'12" (+00'31") | 400 / 4692 |
| 20 | | 38'21" (+34'40") | 160 / 4852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 188.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'34" | 00:13'12" |
| 3 | 06'39" | 00:19'51" |
| 4 | 06'49" | 00:26'40" |
| 4.9 | 12'05" | 00:36'59" |
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