10.1 km | 00:46:46 | 04:38/km日期: 2016-02-15 19:17 - 總爬升: 105 m - 地點: 師大分部 - 天氣: 冷 - 卡路里: 606 Cal - 溫度: 11°C - 濕度: 62%
Pace: 04'51" / 04'51" / 04'48" / 04'53" / 04'55" / 04'40" / 04'28" / 04'20" / 04'41" / 04'09" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'45") | 1003 / 1003 |
| 2 | | 04'49" (+00'44") | 992 / 1995 |
| 3 | | 04'50" (+00'45") | 1006 / 3002 |
| 4 | | 04'52" (+00'47") | 1001 / 4003 |
| 5 | | 04'52" (+00'47") | 1008 / 5012 |
| 6 | | 04'40" (+00'35") | 996 / 6009 |
| 7 | | 04'29" (+00'24") | 1005 / 7014 |
| 8 | | 04'19" (+00'14") | 1011 / 8026 |
| 9 | | 04'40" (+00'35") | 993 / 9020 |
| 10 | | 04'05" | 1011 / 10032 |
| 11 | | 03'17" | 35 / 10067 |
LDS大安團團練
前5k定速跑
6~9k直線加速，轉彎減速跑
最後1k用力跑
2月累積里程 :
75.60 km 
Kalenji 累積 :
426.3 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'53" | 00:19'23" |
| 5 | 04'55" | 00:24'18" |
| 6 | 04'40" | 00:28'58" |
| 7 | 04'28" | 00:33'26" |
| 8 | 04'20" | 00:37'46" |
| 9 | 04'41" | 00:42'27" |
| 10 | 04'09" | 00:46'36" |
| 10.1 | 02'28" | 00:46'46" |
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展開計圈分析
