10.0 km | 01:09:01 | 06:53/km日期: 2023-06-24 10:57 - 平均心率: 144 - 卡路里: 533 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 61%
Pace: 07'05" / 06'54" / 06'54" / 06'54" / 06'45" / 06'54" / 06'52" / 06'46" / 06'58" / 06'55" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'48") | 265 / 265 |
| 2 | | 06'53" (+00'10") | 1000 / 1265 |
| 3 | | 06'54" (+00'11") | 1000 / 2265 |
| 4 | | 06'55" (+00'12") | 1000 / 3265 |
| 5 | | 06'52" (+00'09") | 1000 / 4265 |
| 6 | | 06'43" | 1000 / 5265 |
| 7 | | 07'00" (+00'17") | 1000 / 6265 |
| 8 | | 06'44" (+00'01") | 1000 / 7265 |
| 9 | | 06'54" (+00'11") | 1000 / 8265 |
| 10 | | 06'56" (+00'13") | 1000 / 9265 |
| 11 | | 06'47" (+00'04") | 654 / 9919 |
| 12 | | 07'41" (+00'58") | 88 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 34.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 06'54" | 00:27'47" |
| 5 | 06'45" | 00:34'32" |
| 6 | 06'54" | 00:41'26" |
| 7 | 06'52" | 00:48'18" |
| 8 | 06'46" | 00:55'04" |
| 9 | 06'58" | 01:02'02" |
| 10 | 06'55" | 01:08'57" |
| 10.0 | 09'46" | 01:09'02" |
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