10.0 km | 00:49:07 | 04:54/km日期: 2016-02-16 19:29 - 卡路里: 873 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'04" / 04'57" / 04'54" / 04'55" / 04'50" / 04'45" / 04'43" / 04'55" / 04'57" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'16") | 1000 / 10000 |
| 11 | | 03'55" | 8 / 10008 |
2月累積里程 : 93.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 04'50" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'43" | 00:34'08" |
| 8 | 04'55" | 00:39'03" |
| 9 | 04'57" | 00:44'00" |
| 10 | 04'58" | 00:48'58" |
| 10.0 | 03'48" | 00:49'00" |
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