14.4 km | 01:27:00 | 06:01/km日期: 2016-02-14 16:20 - 總爬升: 176 m - 地點: 十八尖山 - 天氣: 陰雨 - 卡路里: 811 Cal - 總步數: 14046 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 96%
Pace: 05'36" / 05'07" / 05'39" / 06'18" / 05'38" / 05'05" / 05'54" / 05'41" / 05'39" / 05'56" / 05'21" / 06'33" / 07'29" / 08'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'28") | 1006 / 1006 | 178 / 100 |
| 2 | | 05'06" (+00'01") | 1003 / 2009 | 171 / 114 |
| 3 | | 05'38" (+00'33") | 1000 / 3009 | 176 / 100 |
| 4 | | 06'23" (+01'18") | 1003 / 4012 | 179 / 87 |
| 5 | | 05'35" (+00'30") | 1005 / 5018 | 185 / 96 |
| 6 | | 05'05" | 1008 / 6026 | 188 / 103 |
| 7 | | 05'49" (+00'44") | 1006 / 7033 | 170 / 100 |
| 8 | | 05'41" (+00'36") | 1008 / 8041 | 177 / 99 |
| 9 | | 05'33" (+00'28") | 1003 / 9044 | 172 / 104 |
| 10 | | 05'57" (+00'52") | 1001 / 10046 | 177 / 94 |
| 11 | | 05'20" (+00'15") | 1004 / 11051 | 181 / 102 |
| 12 | | 06'33" (+01'28") | 1004 / 12055 | 142 / 107 |
| 13 | | 07'23" (+02'18") | 1007 / 13062 | 129 / 104 |
| 14 | | 08'33" (+03'28") | 1000 / 14063 | 77 / 149 |
| 15 | | 05'33" (+00'28") | 422 / 14486 | 180 / 99 |
2月累積里程 :
238.84 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'07" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 06'18" | 00:22'40" |
| 5 | 05'38" | 00:28'18" |
| 6 | 05'05" | 00:33'23" |
| 7 | 05'54" | 00:39'17" |
| 8 | 05'41" | 00:44'58" |
| 9 | 05'39" | 00:50'37" |
| 10 | 05'56" | 00:56'33" |
| 11 | 05'21" | 01:01'54" |
| 12 | 06'33" | 01:08'27" |
| 13 | 07'29" | 01:15'56" |
| 14 | 08'34" | 01:24'30" |
| 14.4 | 05'54" | 01:27'00" |
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