21.1 km | 02:12:49 | 06:17/km日期: 2023-06-23 16:15 - 總爬升: 402 m - 平均心率: 149 - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76%
Pace: 07'33" / 06'58" / 06'44" / 06'42" / 06'16" / 06'02" / 06'12" / 06'17" / 06'09" / 06'12" / 06'10" / 06'12" / 08'01" / 06'11" / 05'58" / 06'02" / 06'03" / 06'02" / 06'06" / 06'13" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'25") | 1000 / 1000 |
| 2 | | 06'58" (+01'00") | 1000 / 2000 |
| 3 | | 06'44" (+00'46") | 1000 / 3000 |
| 4 | | 06'42" (+00'44") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 06'10" (+00'12") | 1000 / 14000 |
| 15 | | 05'58" | 1000 / 15000 |
| 16 | | 06'01" (+00'03") | 1000 / 16000 |
| 17 | | 06'03" (+00'05") | 1000 / 17000 |
| 18 | | 06'02" (+00'04") | 1000 / 18000 |
| 19 | | 06'05" (+00'07") | 1000 / 19000 |
| 20 | | 06'12" (+00'14") | 1000 / 20000 |
| 21 | | 06'14" (+00'16") | 1000 / 21000 |
| 22 | | 06'14" (+00'16") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 229.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'58" | 00:14'31" |
| 3 | 06'44" | 00:21'15" |
| 4 | 06'42" | 00:27'57" |
| 5 | 06'16" | 00:34'13" |
| 6 | 06'02" | 00:40'15" |
| 7 | 06'12" | 00:46'27" |
| 8 | 06'17" | 00:52'44" |
| 9 | 06'09" | 00:58'53" |
| 10 | 06'12" | 01:05'05" |
| 11 | 06'10" | 01:11'15" |
| 12 | 06'12" | 01:17'27" |
| 13 | 08'01" | 01:25'28" |
| 14 | 06'11" | 01:31'39" |
| 15 | 05'58" | 01:37'37" |
| 16 | 06'02" | 01:43'39" |
| 17 | 06'03" | 01:49'42" |
| 18 | 06'02" | 01:55'44" |
| 19 | 06'06" | 02:01'50" |
| 20 | 06'13" | 02:08'03" |
| 21 | 06'15" | 02:14'18" |
| 21.1 | 06'12" | 02:14'57" |
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