9.8 km | 01:02:54 | 06:27/km日期: 2023-06-23 07:02 - 平均心率: 138 - 卡路里: 688 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 92%
Pace: 05'16" / 08'54" / 06'44" / 06'14" / 06'14" / 06'08" / 06'13" / 05'36" / 06'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+02'10") | 1000 / 1000 |
| 2 | | 08'53" (+05'48") | 1000 / 2000 |
| 3 | | 10'38" (+07'33") | 27 / 2027 |
| 4 | | 03'16" (+00'11") | 100 / 2127 |
| 5 | | 12'31" (+09'26") | 119 / 2247 |
| 6 | | 03'19" (+00'14") | 100 / 2347 |
| 7 | | 10'17" (+07'12") | 145 / 2493 |
| 8 | | 03'25" (+00'20") | 100 / 2593 |
| 9 | | 12'50" (+09'45") | 116 / 2710 |
| 10 | | 03'17" (+00'12") | 455 / 3165 |
| 11 | | 07'28" (+04'23") | 18 / 3184 |
| 12 | | 11'23" (+08'18") | 351 / 3535 |
| 13 | | 03'20" (+00'15") | 800 / 4335 |
| 14 | | 11'51" (+08'46") | 337 / 4672 |
| 15 | | 03'19" (+00'14") | 800 / 5472 |
| 16 | | 11'14" (+08'09") | 355 / 5828 |
| 17 | | 03'19" (+00'14") | 800 / 6628 |
| 18 | | 11'57" (+08'52") | 334 / 6963 |
| 19 | | 03'18" (+00'13") | 581 / 7545 |
| 20 | | 11'29" (+08'24") | 87 / 7632 |
| 21 | | 03'05" | 100 / 7732 |
| 22 | | 13'26" (+10'21") | 111 / 7843 |
| 23 | | 03'14" (+00'09") | 100 / 7943 |
| 24 | | 13'22" (+10'17") | 112 / 8055 |
| 25 | | 03'09" (+00'04") | 100 / 8155 |
| 26 | | 12'02" (+08'57") | 124 / 8280 |
| 27 | | 05'58" (+02'53") | 1000 / 9280 |
| 28 | | 06'20" (+03'15") | 470 / 9750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 197.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 08'54" | 00:14'10" |
| 3 | 06'44" | 00:20'54" |
| 4 | 06'14" | 00:27'08" |
| 5 | 06'14" | 00:33'22" |
| 6 | 06'08" | 00:39'30" |
| 7 | 06'13" | 00:45'43" |
| 8 | 05'36" | 00:51'19" |
| 9 | 06'56" | 00:58'15" |
| 9.8 | 06'14" | 01:02'56" |
留言 
展開計圈分析
