24.4 km | 03:33:24 | 08:44/km日期: 2023-06-23 05:34 - 總爬升: 577 m - 平均心率: 149 - 卡路里: 1749 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 85%
Pace: 08'28" / 08'20" / 06'37" / 07'53" / 08'28" / 09'18" / 09'16" / 11'11" / 06'41" / 09'20" / 12'41" / 20'06" / 06'08" / 08'32" / 10'14" / 07'43" / 22'04" / 05'53" / 05'54" / 05'34" / 08'12" / 07'00" / 07'04" / 07'57" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'54") | 1000 / 1000 |
| 2 | | 08'20" (+02'46") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 07'52" (+02'18") | 1000 / 4000 |
| 5 | | 08'27" (+02'53") | 1000 / 5000 |
| 6 | | 09'18" (+03'44") | 1000 / 6000 |
| 7 | | 09'15" (+03'41") | 1000 / 7000 |
| 8 | | 11'10" (+05'36") | 1000 / 8000 |
| 9 | | 06'41" (+01'07") | 1000 / 9000 |
| 10 | | 09'20" (+03'46") | 1000 / 10000 |
| 11 | | 12'41" (+07'07") | 1000 / 11000 |
| 12 | | 18'02" (+12'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 1000 / 13000 |
| 14 | | 08'31" (+02'57") | 1000 / 14000 |
| 15 | | 10'13" (+04'39") | 1000 / 15000 |
| 16 | | 07'43" (+02'09") | 1000 / 16000 |
| 17 | | 11'20" (+05'46") | 1000 / 17000 |
| 18 | | 05'52" (+00'18") | 1000 / 18000 |
| 19 | | 05'54" (+00'20") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 08'11" (+02'37") | 1000 / 21000 |
| 22 | | 06'59" (+01'25") | 1000 / 22000 |
| 23 | | 07'04" (+01'30") | 1000 / 23000 |
| 24 | | 07'56" (+02'22") | 1000 / 24000 |
| 25 | | 13'22" (+07'48") | 420 / 24420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 388.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'20" | 00:16'48" |
| 3 | 06'37" | 00:23'25" |
| 4 | 07'53" | 00:31'18" |
| 5 | 08'28" | 00:39'46" |
| 6 | 09'18" | 00:49'04" |
| 7 | 09'16" | 00:58'20" |
| 8 | 11'11" | 01:09'31" |
| 9 | 06'41" | 01:16'12" |
| 10 | 09'20" | 01:25'32" |
| 11 | 12'41" | 01:38'13" |
| 12 | 20'06" | 01:58'19" |
| 13 | 06'08" | 02:04'27" |
| 14 | 08'32" | 02:12'59" |
| 15 | 10'14" | 02:23'13" |
| 16 | 07'43" | 02:30'56" |
| 17 | 22'04" | 02:53'00" |
| 18 | 05'53" | 02:58'53" |
| 19 | 05'54" | 03:04'47" |
| 20 | 05'34" | 03:10'21" |
| 21 | 08'12" | 03:18'33" |
| 22 | 07'00" | 03:25'33" |
| 23 | 07'04" | 03:32'37" |
| 24 | 07'57" | 03:40'34" |
| 24.4 | 13'22" | 03:46'11" |
展開計圈分析
留言 
