21.0 km | 01:44:06 | 04:56/km日期: 2016-02-14 16:12 - 卡路里: 1136 Cal - 總步數: 19080 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 96%
Pace: 04'52" / 05'08" / 05'18" / 05'06" / 05'06" / 04'55" / 04'58" / 04'57" / 05'00" / 05'05" / 04'59" / 04'41" / 04'44" / 04'55" / 04'41" / 04'53" / 04'49" / 04'50" / 04'57" / 04'38" / 04'43" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 | 182 / 105 |
| 2 | | 05'08" (+00'33") | 1001 / 2001 | 182 / 106 |
| 3 | | 05'17" (+00'42") | 1008 / 3010 | 182 / 103 |
| 4 | | 05'05" (+00'30") | 1002 / 4013 | 183 / 107 |
| 5 | | 05'04" (+00'29") | 1000 / 5013 | 182 / 107 |
| 6 | | 05'01" (+00'26") | 1012 / 6026 | 182 / 109 |
| 7 | | 04'53" (+00'18") | 1006 / 7032 | 182 / 112 |
| 8 | | 04'53" (+00'18") | 1008 / 8040 | 183 / 111 |
| 9 | | 04'58" (+00'23") | 1006 / 9047 | 184 / 109 |
| 10 | | 05'03" (+00'28") | 1004 / 10051 | 183 / 107 |
| 11 | | 05'02" (+00'27") | 1014 / 11066 | 182 / 108 |
| 12 | | 04'35" | 1001 / 12067 | 183 / 118 |
| 13 | | 04'43" (+00'08") | 1004 / 13072 | 184 / 114 |
| 14 | | 04'53" (+00'18") | 1000 / 14072 | 184 / 110 |
| 15 | | 04'45" (+00'10") | 1005 / 15078 | 182 / 115 |
| 16 | | 04'53" (+00'18") | 1002 / 16081 | 184 / 111 |
| 17 | | 04'48" (+00'13") | 1010 / 17091 | 184 / 112 |
| 18 | | 04'50" (+00'15") | 1003 / 18095 | 183 / 112 |
| 19 | | 04'54" (+00'19") | 1006 / 19101 | 182 / 111 |
| 20 | | 04'36" (+00'01") | 1000 / 20101 | 184 / 117 |
| 21 | | 04'43" (+00'08") | 1010 / 21112 | 183 / 115 |
2月累積里程 : 459.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'08" | 00:10'00" |
| 3 | 05'18" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 04'55" | 00:30'25" |
| 7 | 04'58" | 00:35'23" |
| 8 | 04'57" | 00:40'20" |
| 9 | 05'00" | 00:45'20" |
| 10 | 05'05" | 00:50'25" |
| 11 | 04'59" | 00:55'24" |
| 12 | 04'41" | 01:00'05" |
| 13 | 04'44" | 01:04'49" |
| 14 | 04'55" | 01:09'44" |
| 15 | 04'41" | 01:14'25" |
| 16 | 04'53" | 01:19'18" |
| 17 | 04'49" | 01:24'07" |
| 18 | 04'50" | 01:28'57" |
| 19 | 04'57" | 01:33'54" |
| 20 | 04'38" | 01:38'32" |
| 21 | 04'43" | 01:43'15" |
| 21.0 | 23'13" | 01:44'06" |
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