28.2 km | 08:40:23 | 18:28/km日期: 2023-06-23 07:17 - 總爬升: 954 m - 平均心率: 124 - 卡路里: 3345 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 87%
Pace: 16'50" / 19'06" / 23'18" / 18'39" / 25'00" / 23'57" / 15'56" / 19'44" / 23'42" / 23'19" / 58'08" / 16'01" / 13'32" / 24'06" / 22'40" / 20'48" / 24'02" / 14'52" / 14'50" / 17'42" / 16'05" / 12'19" / 15'02" / 15'53" / 18'50" / 13'04" / 07'54" / 07'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'50" (+09'31") | 1000 / 1000 |
| 2 | | 19'05" (+11'46") | 1000 / 2000 |
| 3 | | 23'18" (+15'59") | 1000 / 3000 |
| 4 | | 18'39" (+11'20") | 1000 / 4000 |
| 5 | | 24'59" (+17'40") | 1000 / 5000 |
| 6 | | 22'40" (+15'21") | 1000 / 6000 |
| 7 | | 17'13" (+09'54") | 1000 / 7000 |
| 8 | | 19'43" (+12'24") | 1000 / 8000 |
| 9 | | 23'42" (+16'23") | 1000 / 9000 |
| 10 | | 23'18" (+15'59") | 1000 / 10000 |
| 11 | | 34'58" (+27'39") | 1000 / 11000 |
| 12 | | 16'01" (+08'42") | 1000 / 12000 |
| 13 | | 13'31" (+06'12") | 1000 / 13000 |
| 14 | | 24'06" (+16'47") | 1000 / 14000 |
| 15 | | 22'40" (+15'21") | 1000 / 15000 |
| 16 | | 20'48" (+13'29") | 1000 / 16000 |
| 17 | | 24'01" (+16'42") | 1000 / 17000 |
| 18 | | 14'51" (+07'32") | 1000 / 18000 |
| 19 | | 14'50" (+07'31") | 1000 / 19000 |
| 20 | | 17'42" (+10'23") | 1000 / 20000 |
| 21 | | 16'05" (+08'46") | 1000 / 21000 |
| 22 | | 12'18" (+04'59") | 1000 / 22000 |
| 23 | | 15'02" (+07'43") | 1000 / 23000 |
| 24 | | 15'53" (+08'34") | 1000 / 24000 |
| 25 | | 18'49" (+11'30") | 1000 / 25000 |
| 26 | | 13'04" (+05'45") | 1000 / 26000 |
| 27 | | 07'55" (+00'36") | 1000 / 27000 |
| 28 | | 07'19" | 1000 / 28000 |
| 29 | | 05'01" | 172 / 28172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 19'06" | 00:35'56" |
| 3 | 23'18" | 00:59'14" |
| 4 | 18'39" | 01:17'53" |
| 5 | 25'00" | 01:42'53" |
| 6 | 23'57" | 02:06'50" |
| 7 | 15'56" | 02:22'46" |
| 8 | 19'44" | 02:42'30" |
| 9 | 23'42" | 03:06'12" |
| 10 | 23'19" | 03:29'31" |
| 11 | 58'08" | 04:27'39" |
| 12 | 16'01" | 04:43'40" |
| 13 | 13'32" | 04:57'12" |
| 14 | 24'06" | 05:21'18" |
| 15 | 22'40" | 05:43'58" |
| 16 | 20'48" | 06:04'46" |
| 17 | 24'02" | 06:28'48" |
| 18 | 14'52" | 06:43'40" |
| 19 | 14'50" | 06:58'30" |
| 20 | 17'42" | 07:16'12" |
| 21 | 16'05" | 07:32'17" |
| 22 | 12'19" | 07:44'36" |
| 23 | 15'02" | 07:59'38" |
| 24 | 15'53" | 08:15'31" |
| 25 | 18'50" | 08:34'21" |
| 26 | 13'04" | 08:47'25" |
| 27 | 07'54" | 08:55'19" |
| 28 | 07'20" | 09:02'39" |
| 28.2 | 05'01" | 09:03'31" |
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