4.2 km | 00:35:14 | 08:29/km日期: 2023-06-21 20:13 - 平均心率: 139 - 卡路里: 275 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84%
Pace: 05'10" / 07'00" / 07'45" / 12'18" / 20'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 188 / 188 |
| 2 | | 04'48" (+00'15") | 196 / 384 |
| 3 | | 05'04" (+00'31") | 190 / 575 |
| 4 | | 04'44" (+00'11") | 192 / 767 |
| 5 | | 04'41" (+00'08") | 199 / 966 |
| 6 | | 32'12" (+27'39") | 92 / 1058 |
| 7 | | 04'37" (+00'04") | 197 / 1256 |
| 8 | | 04'53" (+00'20") | 193 / 1449 |
| 9 | | 04'45" (+00'12") | 194 / 1643 |
| 10 | | 04'47" (+00'14") | 198 / 1841 |
| 11 | | 04'47" (+00'14") | 198 / 2040 |
| 12 | | 24'53" (+20'20") | 148 / 2189 |
| 13 | | 04'36" (+00'03") | 194 / 2383 |
| 14 | | 04'43" (+00'10") | 197 / 2581 |
| 15 | | 04'41" (+00'08") | 199 / 2780 |
| 16 | | 04'41" (+00'08") | 204 / 2985 |
| 17 | | 04'33" | 204 / 3190 |
| 18 | | 36'15" (+31'42") | 240 / 3430 |
| 19 | | 04'51" (+00'18") | 201 / 3632 |
| 20 | | 04'59" (+00'26") | 200 / 3832 |
| 21 | | 04'46" (+00'13") | 201 / 4033 |
| 22 | | 24'28" (+19'55") | 118 / 4151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 52.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'00" | 00:12'10" |
| 3 | 07'45" | 00:19'55" |
| 4 | 12'18" | 00:32'13" |
| 4.2 | 20'00" | 00:35'15" |
展開計圈分析
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