9.2 km | 01:01:57 | 06:45/km日期: 2023-06-21 20:03 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 08'20" / 05'35" / 06'08" / 06'40" / 05'59" / 05'43" / 05'56" / 10'05" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+07'24") | 658 / 658 |
| 2 | | 03'28" | 402 / 1060 |
| 3 | | 17'11" (+13'43") | 69 / 1129 |
| 4 | | 03'45" (+00'17") | 400 / 1529 |
| 5 | | 19'22" (+15'54") | 61 / 1591 |
| 6 | | 03'36" (+00'08") | 406 / 1998 |
| 7 | | 15'55" (+12'27") | 74 / 2072 |
| 8 | | 03'43" (+00'15") | 404 / 2476 |
| 9 | | 16'32" (+13'04") | 71 / 2548 |
| 10 | | 03'45" (+00'17") | 401 / 2949 |
| 11 | | 18'34" (+15'06") | 65 / 3015 |
| 12 | | 03'47" (+00'19") | 403 / 3418 |
| 13 | | 21'59" (+18'31") | 69 / 3488 |
| 14 | | 03'43" (+00'15") | 407 / 3896 |
| 15 | | 16'57" (+13'29") | 90 / 3986 |
| 16 | | 03'37" (+00'09") | 407 / 4394 |
| 17 | | 25'08" (+21'40") | 58 / 4452 |
| 18 | | 03'46" (+00'18") | 401 / 4854 |
| 19 | | 22'36" (+19'08") | 54 / 4908 |
| 20 | | 03'45" (+00'17") | 400 / 5309 |
| 21 | | 16'20" (+12'52") | 74 / 5384 |
| 22 | | 03'49" (+00'21") | 404 / 5788 |
| 23 | | 25'22" (+21'54") | 46 / 5835 |
| 24 | | 03'46" (+00'18") | 403 / 6238 |
| 25 | | 13'18" (+09'50") | 106 / 6345 |
| 26 | | 03'39" (+00'11") | 407 / 6752 |
| 27 | | 32'50" (+29'22") | 41 / 6793 |
| 28 | | 03'40" (+00'12") | 402 / 7196 |
| 29 | | 23'37" (+20'09") | 61 / 7258 |
| 30 | | 03'29" (+00'01") | 403 / 7661 |
| 31 | | 36'31" (+33'03") | 130 / 7792 |
| 32 | | 06'55" (+03'27") | 1000 / 8792 |
| 33 | | 06'24" (+02'56") | 363 / 9156 |
400m(92s)*15, rest 70s-90s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
6月累積里程 :
274.73 km 
ASICS magic speed2 累積 :
671.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'35" | 00:13'55" |
| 3 | 06'08" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 05'59" | 00:32'42" |
| 6 | 05'43" | 00:38'25" |
| 7 | 05'56" | 00:44'21" |
| 8 | 10'05" | 00:54'26" |
| 9 | 06'28" | 01:00'54" |
| 9.2 | 06'49" | 01:01'58" |
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