7.1 km | 00:53:30 | 07:32/km日期: 2023-05-31 20:43 - 平均心率: 142 - 卡路里: 593 Cal - 平均步頻: 164
Pace: 07'03" / 07'53" / 08'11" / 07'11" / 06'49" / 07'12" / 07'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'49") | 1000 / 1000 |
| 2 | | 07'52" (+02'29") | 863 / 1863 |
| 3 | | 07'50" (+02'27") | 31 / 1895 |
| 4 | | 08'06" (+02'43") | 370 / 2265 |
| 5 | | 07'35" (+02'12") | 32 / 2298 |
| 6 | | 08'01" (+02'38") | 374 / 2672 |
| 7 | | 07'39" (+02'16") | 32 / 2705 |
| 8 | | 08'24" (+03'01") | 594 / 3299 |
| 9 | | 05'23" | 46 / 3346 |
| 10 | | 06'46" (+01'23") | 442 / 3788 |
| 11 | | 06'30" (+01'07") | 38 / 3827 |
| 12 | | 06'41" (+01'18") | 447 / 4275 |
| 13 | | 06'22" (+00'59") | 39 / 4314 |
| 14 | | 07'01" (+01'38") | 1000 / 5314 |
| 15 | | 07'03" (+01'40") | 421 / 5735 |
| 16 | | 07'25" (+02'02") | 1000 / 6735 |
| 17 | | 07'13" (+01'50") | 357 / 7092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 19.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'53" | 00:14'56" |
| 3 | 08'11" | 00:23'07" |
| 4 | 07'11" | 00:30'18" |
| 5 | 06'49" | 00:37'07" |
| 6 | 07'12" | 00:44'19" |
| 7 | 07'27" | 00:51'46" |
| 7.1 | 06'17" | 00:52'21" |
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