10.2 km | 01:06:17 | 06:31/km日期: 2016-02-14 08:36 - 地點: 中正橋~景美橋 - 天氣: 陰天 - 卡路里: 603 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'30" / 06'33" / 06'33" / 06'35" / 06'37" / 07'43" / 06'36" / 06'32" / 06'34" / 06'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'05") | 1000 / 1000 |
2 | | 06'33" (+00'09") | 1000 / 2000 |
3 | | 06'32" (+00'08") | 1000 / 3000 |
4 | | 06'34" (+00'10") | 1000 / 4000 |
5 | | 06'36" (+00'12") | 1000 / 5000 |
6 | | 06'33" (+00'09") | 1000 / 6000 |
7 | | 06'36" (+00'12") | 1000 / 7000 |
8 | | 06'31" (+00'07") | 1000 / 8000 |
9 | | 06'34" (+00'10") | 1000 / 9000 |
10 | | 06'24" | 1000 / 10000 |
11 | | 05'21" | 154 / 10154 |
跑完後就不Care明天的噗露Monday惹﹏
中正橋~景美橋
2月累積里程 :
108.01 km 亞瑟士虎走 型號 累積 :
1165.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'33" | 00:13'03" |
3 | 06'33" | 00:19'36" |
4 | 06'35" | 00:26'11" |
5 | 06'37" | 00:32'48" |
6 | 07'43" | 00:40'31" |
7 | 06'36" | 00:47'07" |
8 | 06'32" | 00:53'39" |
9 | 06'34" | 01:00'13" |
10 | 06'24" | 01:06'37" |
10.2 | 05'22" | 01:07'27" |