23.5 km | 02:10:26 | 05:32/km日期: 2016-02-14 07:18 - 總爬升: 136 m - 平均心率: 92 - 卡路里: 227 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 88%
Pace: 05'17" / 05'31" / 05'44" / 05'18" / 05'33" / 05'48" / 05'31" / 05'25" / 05'31" / 05'27" / 05'39" / 05'37" / 05'52" / 05'26" / 05'20" / 05'23" / 05'15" / 15'00" / 05'31" / 05'42" / 05'40" / 13'43" / 05'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'36") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'16") | 1000 / 19000 |
| 20 | | 05'42" (+00'27") | 1000 / 20000 |
| 21 | | 05'39" (+00'24") | 1000 / 21000 |
| 22 | | 05'29" (+00'14") | 1000 / 22000 |
| 23 | | 05'38" (+00'23") | 1000 / 23000 |
| 24 | | 06'10" (+00'55") | 505 / 23505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'31" | 00:10'48" |
| 3 | 05'44" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'33" | 00:27'23" |
| 6 | 05'48" | 00:33'11" |
| 7 | 05'31" | 00:38'42" |
| 8 | 05'25" | 00:44'07" |
| 9 | 05'31" | 00:49'38" |
| 10 | 05'27" | 00:55'05" |
| 11 | 05'39" | 01:00'44" |
| 12 | 05'37" | 01:06'21" |
| 13 | 05'52" | 01:12'13" |
| 14 | 05'26" | 01:17'39" |
| 15 | 05'20" | 01:22'59" |
| 16 | 05'23" | 01:28'22" |
| 17 | 05'15" | 01:33'37" |
| 18 | 15'00" | 01:48'37" |
| 19 | 05'31" | 01:54'08" |
| 20 | 05'42" | 01:59'50" |
| 21 | 05'40" | 02:05'30" |
| 22 | 13'43" | 02:19'13" |
| 23 | 05'38" | 02:24'51" |
| 23.5 | 06'12" | 02:27'59" |
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