15.7 km | 01:53:12 | 07:12/km日期: 2023-06-24 09:38 - 總爬升: 387 m - 平均心率: 169 - 卡路里: 1254 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 06'23" / 07'17" / 07'50" / 08'37" / 08'21" / 07'25" / 13'59" / 07'24" / 08'44" / 07'17" / 10'34" / 07'08" / 06'23" / 06'14" / 06'38" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 07'16" (+01'20") | 1000 / 2000 |
| 3 | | 07'50" (+01'54") | 1000 / 3000 |
| 4 | | 08'36" (+02'40") | 1000 / 4000 |
| 5 | | 08'20" (+02'24") | 1000 / 5000 |
| 6 | | 07'24" (+01'28") | 1000 / 6000 |
| 7 | | 07'40" (+01'44") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 08'45" (+02'49") | 1000 / 9000 |
| 10 | | 07'17" (+01'21") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 07'08" (+01'12") | 1000 / 12000 |
| 13 | | 06'23" (+00'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'17") | 1000 / 14000 |
| 15 | | 06'16" (+00'20") | 1000 / 15000 |
| 16 | | 07'19" (+01'23") | 698 / 15698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
135.15 km 
HOKA Mach 5 累積 :
419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'17" | 00:13'40" |
| 3 | 07'50" | 00:21'30" |
| 4 | 08'37" | 00:30'07" |
| 5 | 08'21" | 00:38'28" |
| 6 | 07'25" | 00:45'53" |
| 7 | 13'59" | 00:59'52" |
| 8 | 07'24" | 01:07'16" |
| 9 | 08'44" | 01:16'00" |
| 10 | 07'17" | 01:23'17" |
| 11 | 10'34" | 01:33'51" |
| 12 | 07'08" | 01:40'59" |
| 13 | 06'23" | 01:47'22" |
| 14 | 06'14" | 01:53'36" |
| 15 | 06'38" | 02:00'14" |
| 15.7 | 07'23" | 02:05'24" |
展開計圈分析
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