7.9 km | 00:42:13 | 05:22/km日期: 2023-06-01 20:58 - 平均心率: 171 - 卡路里: 641 Cal - 平均步頻: 164
Pace: 05'06" / 05'20" / 05'30" / 05'35" / 05'21" / 05'19" / 05'25" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 293 / 293 |
2 | | 05'07" (+00'21") | 297 / 590 |
3 | | 05'21" (+00'35") | 291 / 882 |
4 | | 05'10" (+00'24") | 300 / 1182 |
5 | | 05'10" (+00'24") | 299 / 1481 |
6 | | 05'19" (+00'33") | 292 / 1774 |
7 | | 05'28" (+00'42") | 291 / 2066 |
8 | | 05'35" (+00'49") | 284 / 2350 |
9 | | 05'34" (+00'48") | 284 / 2634 |
10 | | 05'29" (+00'43") | 289 / 2923 |
11 | | 05'39" (+00'53") | 280 / 3204 |
12 | | 05'32" (+00'46") | 287 / 3492 |
13 | | 05'27" (+00'41") | 291 / 3784 |
14 | | 05'28" (+00'42") | 290 / 4074 |
15 | | 05'33" (+00'47") | 291 / 4366 |
16 | | 05'26" (+00'40") | 292 / 4658 |
17 | | 05'19" (+00'33") | 296 / 4955 |
18 | | 05'18" (+00'32") | 297 / 5252 |
19 | | 05'19" (+00'33") | 300 / 5552 |
20 | | 05'14" (+00'28") | 306 / 5858 |
21 | | 05'20" (+00'34") | 303 / 6162 |
22 | | 05'24" (+00'38") | 299 / 6462 |
23 | | 05'30" (+00'44") | 294 / 6757 |
24 | | 05'23" (+00'37") | 299 / 7056 |
25 | | 05'23" (+00'37") | 302 / 7359 |
26 | | 05'29" (+00'43") | 294 / 7653 |
27 | | 05'08" (+00'22") | 205 / 7859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 31.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'20" | 00:10'26" |
3 | 05'30" | 00:15'56" |
4 | 05'35" | 00:21'31" |
5 | 05'21" | 00:26'52" |
6 | 05'19" | 00:32'11" |
7 | 05'25" | 00:37'36" |
7.9 | 05'23" | 00:42'14" |