10.1 km | 00:52:30 | 05:12/km日期: 2016-02-10 15:59 - 平均心率: 133 - 卡路里: 581 Cal - 溫度: 24°C - 濕度: 42%
Pace: 05'11" / 05'18" / 05'22" / 05'12" / 05'08" / 05'06" / 05'06" / 05'16" / 05'10" / 05'16" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'06") | 1000 / 1000 |
2 | | 05'17" (+00'12") | 1000 / 2000 |
3 | | 05'22" (+00'17") | 1000 / 3000 |
4 | | 05'11" (+00'06") | 1000 / 4000 |
5 | | 05'07" (+00'02") | 1000 / 5000 |
6 | | 05'06" (+00'01") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'16" (+00'11") | 1000 / 8000 |
9 | | 05'10" (+00'05") | 1000 / 9000 |
10 | | 05'15" (+00'10") | 1000 / 10000 |
11 | | 04'53" | 88 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
170.12 km Mizuno Inspire 10 累積 :
1085.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 05'22" | 00:15'51" |
4 | 05'12" | 00:21'03" |
5 | 05'08" | 00:26'11" |
6 | 05'06" | 00:31'17" |
7 | 05'06" | 00:36'23" |
8 | 05'16" | 00:41'39" |
9 | 05'10" | 00:46'49" |
10 | 05'16" | 00:52'05" |
10.1 | 04'53" | 00:52'31" |