14.8 km | 01:17:35 | 05:14/km日期: 2016-02-20 18:01 - 地點: 三聖一深井（來回） - 天氣: 爽 - 卡路里: 756 Cal - 溫度: 19°C - 濕度: 59%
Pace: 05'21" / 05'15" / 05'23" / 05'47" / 04'58" / 04'54" / 04'44" / 04'54" / 04'55" / 04'49" / 04'58" / 04'52" / 07'59" / 05'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 990 / 990 |
| 2 | | 05'15" (+00'35") | 1011 / 2002 |
| 3 | | 05'20" (+00'40") | 993 / 2995 |
| 4 | | 05'47" (+01'07") | 1012 / 4008 |
| 5 | | 04'57" (+00'17") | 1003 / 5011 |
| 6 | | 04'57" (+00'17") | 989 / 6000 |
| 7 | | 04'40" | 1067 / 7067 |
| 8 | | 04'56" (+00'16") | 941 / 8009 |
| 9 | | 04'57" (+00'17") | 1009 / 9018 |
| 10 | | 04'46" (+00'06") | 991 / 10009 |
| 11 | | 04'56" (+00'16") | 1004 / 11014 |
| 12 | | 04'52" (+00'12") | 997 / 12012 |
| 13 | | 07'58" (+03'18") | 1010 / 13022 |
| 14 | | 05'07" (+00'27") | 995 / 14018 |
| 15 | | 04'44" (+00'04") | 759 / 14778 |
第一次跑，三聖一深井（來回），尾10k加速，竟然斷線，唔夠15k?
2月累積里程 :
150.75 km 
New Balance Vazee Pace 累積 :
606.3 kmAndroid - samsung SM-G5308W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 05'47" | 00:21'46" |
| 5 | 04'58" | 00:26'44" |
| 6 | 04'54" | 00:31'38" |
| 7 | 04'44" | 00:36'22" |
| 8 | 04'54" | 00:41'16" |
| 9 | 04'55" | 00:46'11" |
| 10 | 04'49" | 00:51'00" |
| 11 | 04'58" | 00:55'58" |
| 12 | 04'52" | 01:00'50" |
| 13 | 07'59" | 01:08'49" |
| 14 | 05'06" | 01:13'55" |
| 14.8 | 04'42" | 01:17'35" |
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