12.0 km | 01:07:12 | 05:35/km日期: 2016-02-17 15:33 - 總爬升: 169 m - 卡路里: 888 Cal - 溫度: 19°C - 濕度: 53%
Pace: 05'45" / 05'31" / 05'27" / 05'32" / 05'57" / 05'48" / 05'35" / 05'13" / 05'27" / 05'32" / 05'36" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'44") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'36") | 1000 / 12000 |
| 13 | | 02'30" | 3 / 12003 |
2月累積里程 : 64.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'57" | 00:28'12" |
| 6 | 05'48" | 00:34'00" |
| 7 | 05'35" | 00:39'35" |
| 8 | 05'13" | 00:44'48" |
| 9 | 05'27" | 00:50'15" |
| 10 | 05'32" | 00:55'47" |
| 11 | 05'36" | 01:01'23" |
| 12 | 05'49" | 01:07'12" |
| 12.0 | 05'24" | 01:07'13" |
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