9.0 km | 01:25:53 | 09:29/km日期: 2023-06-20 19:32 - 平均心率: 149 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65%
Pace: 05'29" / 05'09" / 09'38" / 06'19" / 06'17" / 06'24" / 06'41" / 10'44" / 24'57" / 106'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'10") | 1000 / 1000 |
| 2 | | 05'09" (+01'51") | 1000 / 2000 |
| 3 | | 22'40" (+19'22") | 148 / 2148 |
| 4 | | 03'18" | 183 / 2332 |
| 5 | | 29'34" (+26'16") | 43 / 2375 |
| 6 | | 03'34" (+00'16") | 177 / 2553 |
| 7 | | 31'37" (+28'19") | 72 / 2625 |
| 8 | | 03'47" (+00'29") | 394 / 3019 |
| 9 | | 03'41" (+00'23") | 396 / 3416 |
| 10 | | 23'41" (+20'23") | 126 / 3543 |
| 11 | | 03'55" (+00'37") | 384 / 3927 |
| 12 | | 03'41" (+00'23") | 403 / 4331 |
| 13 | | 22'43" (+19'25") | 132 / 4464 |
| 14 | | 03'41" (+00'23") | 408 / 4872 |
| 15 | | 03'48" (+00'30") | 399 / 5272 |
| 16 | | 23'55" (+20'37") | 131 / 5403 |
| 17 | | 03'49" (+00'31") | 401 / 5805 |
| 18 | | 03'43" (+00'25") | 409 / 6215 |
| 19 | | 23'34" (+20'16") | 147 / 6362 |
| 20 | | 03'51" (+00'33") | 405 / 6767 |
| 21 | | 03'44" (+00'26") | 414 / 7181 |
| 22 | | 22'54" (+19'36") | 167 / 7349 |
| 23 | | 03'39" (+00'21") | 394 / 7744 |
| 24 | | 37'11" (+33'53") | 111 / 7856 |
| 25 | | 03'47" (+00'29") | 396 / 8252 |
| 26 | | 35'53" (+32'35") | 788 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 09'38" | 00:20'16" |
| 4 | 06'19" | 00:26'35" |
| 5 | 06'17" | 00:32'52" |
| 6 | 06'24" | 00:39'16" |
| 7 | 06'41" | 00:45'57" |
| 8 | 10'44" | 00:56'41" |
| 9 | 24'57" | 01:21'38" |
| 9.0 | 103'41" | 01:25'53" |
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