10.9 km | 00:55:52 | 05:08/km日期: 2023-06-20 18:48 - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 73%
Pace: 05'05" / 04'50" / 04'53" / 05'14" / 04'42" / 05'15" / 06'20" / 04'59" / 05'20" / 04'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'32") | 1000 / 1000 |
| 2 | | 04'49" (+01'16") | 1000 / 2000 |
| 3 | | 04'53" (+01'20") | 1000 / 3000 |
| 4 | | 05'13" (+01'40") | 1000 / 4000 |
| 5 | | 04'42" (+01'09") | 1000 / 5000 |
| 6 | | 05'14" (+01'41") | 1000 / 6000 |
| 7 | | 16'16" (+12'43") | 217 / 6217 |
| 8 | | 03'33" | 1000 / 7217 |
| 9 | | 03'43" (+00'10") | 30 / 7247 |
| 10 | | 11'59" (+08'26") | 163 / 7410 |
| 11 | | 03'36" (+00'03") | 1000 / 8410 |
| 12 | | 04'13" (+00'40") | 21 / 8432 |
| 13 | | 11'18" (+07'45") | 229 / 8661 |
| 14 | | 03'33" | 1000 / 9661 |
| 15 | | 03'37" (+00'04") | 25 / 9686 |
| 16 | | 05'48" (+02'15") | 1000 / 10686 |
| 17 | | 05'00" (+01'27") | 196 / 10883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
371.51 km 
NB MFCXLR2紅黑 累積 :
843.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 05'14" | 00:20'02" |
| 5 | 04'42" | 00:24'44" |
| 6 | 05'15" | 00:29'59" |
| 7 | 06'20" | 00:36'19" |
| 8 | 04'59" | 00:41'18" |
| 9 | 05'20" | 00:46'38" |
| 10 | 04'19" | 00:50'57" |
| 10.9 | 05'35" | 00:55'53" |
展開計圈分析
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