15.2 km | 01:05:11 | 04:17/km日期: 2016-02-12 08:04 - 平均心率: 158 - 卡路里: 854 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'02" / 04'46" / 03'56" / 04'08" / 04'17" / 04'04" / 06'02" / 04'17" / 04'01" / 04'05" / 04'18" / 04'21" / 04'18" / 04'06" / 04'49" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'06") | 1000 / 1000 |
2 | | 04'45" (+00'49") | 1000 / 2000 |
3 | | 03'56" | 1000 / 3000 |
4 | | 04'08" (+00'12") | 1000 / 4000 |
5 | | 04'17" (+00'21") | 1000 / 5000 |
6 | | 04'04" (+00'08") | 1000 / 6000 |
7 | | 04'08" (+00'12") | 1000 / 7000 |
8 | | 03'58" (+00'02") | 580 / 7580 |
9 | | 04'00" (+00'04") | 1000 / 8580 |
10 | | 04'12" (+00'16") | 1000 / 9580 |
11 | | 04'05" (+00'09") | 1000 / 10580 |
12 | | 04'22" (+00'26") | 1000 / 11580 |
13 | | 04'15" (+00'19") | 1000 / 12580 |
14 | | 04'16" (+00'20") | 1000 / 13580 |
15 | | 04'20" (+00'24") | 1000 / 14580 |
16 | | 04'50" (+00'54") | 613 / 15193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
355.02 km Adidas Takumi sen 2 累積 :
18735.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'46" | 00:09'48" |
3 | 03'56" | 00:13'44" |
4 | 04'08" | 00:17'52" |
5 | 04'17" | 00:22'09" |
6 | 04'04" | 00:26'13" |
7 | 06'02" | 00:32'15" |
8 | 04'17" | 00:36'32" |
9 | 04'01" | 00:40'33" |
10 | 04'05" | 00:44'38" |
11 | 04'18" | 00:48'56" |
12 | 04'21" | 00:53'17" |
13 | 04'18" | 00:57'35" |
14 | 04'06" | 01:01'41" |
15 | 04'49" | 01:06'30" |
15.2 | 04'02" | 01:07'17" |