20.0 km | 02:21:41 | 07:04/km日期: 2016-02-14 06:53 - 總爬升: 522 m - 卡路里: 1741 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'10" / 07'38" / 06'03" / 06'07" / 07'04" / 07'20" / 06'55" / 08'25" / 07'37" / 08'07" / 07'21" / 08'10" / 06'59" / 06'01" / 06'07" / 06'58" / 06'49" / 07'03" / 07'12" / 05'39" / 25'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'05") | 5033 / 5033 |
| 2 | | 07'40" (+00'57") | 5018 / 10052 |
| 3 | | 06'54" (+00'11") | 5030 / 15082 |
| 4 | | 06'43" | 5036 / 20119 |
2月累積里程 : 130.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'38" | 00:14'48" |
| 3 | 06'03" | 00:20'51" |
| 4 | 06'07" | 00:26'58" |
| 5 | 07'04" | 00:34'02" |
| 6 | 07'20" | 00:41'22" |
| 7 | 06'55" | 00:48'17" |
| 8 | 08'25" | 00:56'42" |
| 9 | 07'37" | 01:04'19" |
| 10 | 08'07" | 01:12'26" |
| 11 | 07'21" | 01:19'47" |
| 12 | 08'10" | 01:27'57" |
| 13 | 06'59" | 01:34'56" |
| 14 | 06'01" | 01:40'57" |
| 15 | 06'07" | 01:47'04" |
| 16 | 06'58" | 01:54'02" |
| 17 | 06'49" | 02:00'51" |
| 18 | 07'03" | 02:07'54" |
| 19 | 07'12" | 02:15'06" |
| 20 | 05'39" | 02:20'45" |
| 20.0 | 25'13" | 02:21'41" |
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