12.0 km | 01:20:39 | 06:42/km日期: 2023-06-20 17:15 - 地點: 光復橫移門--65快速橋折返 - 天氣: 悶熱，太想不開了 - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 59%
Pace: 06'29" / 06'19" / 06'16" / 06'16" / 06'07" / 06'03" / 10'18" / 06'34" / 08'51" / 07'01" / 09'37" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'51" (+00'49") | 1000 / 7000 |
| 8 | | 06'34" (+00'32") | 1000 / 8000 |
| 9 | | 07'16" (+01'14") | 1000 / 9000 |
| 10 | | 07'01" (+00'59") | 1000 / 10000 |
| 11 | | 07'46" (+01'44") | 1000 / 11000 |
| 12 | | 07'23" (+01'21") | 1000 / 12000 |
| 13 | | 06'27" (+00'25") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
233.59 km 
競速藍跑鞋 41 累積 :
1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'07" | 00:31'27" |
| 6 | 06'03" | 00:37'30" |
| 7 | 10'18" | 00:47'48" |
| 8 | 06'34" | 00:54'22" |
| 9 | 08'51" | 01:03'13" |
| 10 | 07'01" | 01:10'14" |
| 11 | 09'37" | 01:19'51" |
| 12 | 07'24" | 01:27'15" |
| 12.0 | 07'02" | 01:27'20" |
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