17.5 km | 01:41:44 | 05:49/km日期: 2016-02-12 07:04 - 總爬升: 172 m - 地點: 大竹-高鐵 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1131 Cal - 溫度: 16°C - 濕度: 95%
Pace: 07'31" / 05'30" / 05'21" / 04'49" / 05'13" / 04'56" / 05'12" / 22'32" / 09'35" / 05'45" / 09'36" / 05'36" / 05'22" / 04'47" / 04'54" / 04'37" / 04'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'45") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'36") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'50" (+02'14") | 1000 / 8000 |
| 9 | | 09'34" (+04'58") | 1000 / 9000 |
| 10 | | 05'44" (+01'08") | 1000 / 10000 |
| 11 | | 09'36" (+05'00") | 1000 / 11000 |
| 12 | | 05'35" (+00'59") | 1000 / 12000 |
| 13 | | 05'22" (+00'46") | 1000 / 13000 |
| 14 | | 04'46" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'18") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'58" (+00'22") | 1000 / 17000 |
| 18 | | 05'22" (+00'46") | 457 / 17457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
173.75 km 
mizuno hitogami 累積 :
183.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'30" | 00:13'01" |
| 3 | 05'21" | 00:18'22" |
| 4 | 04'49" | 00:23'11" |
| 5 | 05'13" | 00:28'24" |
| 6 | 04'56" | 00:33'20" |
| 7 | 05'12" | 00:38'32" |
| 8 | 22'32" | 01:01'04" |
| 9 | 09'35" | 01:10'39" |
| 10 | 05'45" | 01:16'24" |
| 11 | 09'36" | 01:26'00" |
| 12 | 05'36" | 01:31'36" |
| 13 | 05'22" | 01:36'58" |
| 14 | 04'47" | 01:41'45" |
| 15 | 04'54" | 01:46'39" |
| 16 | 04'37" | 01:51'16" |
| 17 | 04'58" | 01:56'14" |
| 17.5 | 05'21" | 01:58'41" |
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