10.4 km | 00:51:54 | 04:58/km日期: 2016-02-10 07:22 - 平均心率: 155 - 卡路里: 711 Cal - 溫度: 10°C - 濕度: 85%
Pace: 06'23" / 05'11" / 05'06" / 05'02" / 04'59" / 05'01" / 04'53" / 04'55" / 04'51" / 04'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'54" | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 173.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'11" | 00:11'34" |
| 3 | 05'06" | 00:16'40" |
| 4 | 05'02" | 00:21'42" |
| 5 | 04'59" | 00:26'41" |
| 6 | 05'01" | 00:31'42" |
| 7 | 04'53" | 00:36'35" |
| 8 | 04'55" | 00:41'30" |
| 9 | 04'51" | 00:46'21" |
| 10 | 04'32" | 00:50'53" |
| 10.4 | 03'54" | 00:52'31" |
展開計圈分析
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