20.0 km | 01:59:55 | 05:59/km日期: 2016-02-14 06:10 - 地點: 台南虎頭埤水庫 - 天氣: 涼爽 - 卡路里: 1475 Cal - 總步數: 19248 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 67%
Pace: 06'20" / 06'09" / 05'47" / 05'46" / 05'50" / 06'12" / 05'52" / 05'37" / 05'30" / 06'08" / 05'42" / 05'41" / 05'44" / 06'09" / 05'58" / 06'00" / 06'08" / 06'37" / 06'03" / 06'03" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'43") | 1007 / 1007 | 160 / 99 |
| 2 | | 06'09" (+00'35") | 1007 / 2014 | 159 / 101 |
| 3 | | 05'41" (+00'07") | 1006 / 3020 | 161 / 108 |
| 4 | | 05'46" (+00'12") | 1008 / 4029 | 160 / 107 |
| 5 | | 05'55" (+00'21") | 1002 / 5031 | 161 / 104 |
| 6 | | 06'13" (+00'39") | 1006 / 6037 | 160 / 100 |
| 7 | | 05'48" (+00'14") | 1004 / 7041 | 160 / 107 |
| 8 | | 05'34" | 1000 / 8042 | 161 / 110 |
| 9 | | 05'40" (+00'06") | 1000 / 9042 | 164 / 107 |
| 10 | | 06'04" (+00'30") | 1006 / 10049 | 162 / 101 |
| 11 | | 05'40" (+00'06") | 1007 / 11056 | 161 / 108 |
| 12 | | 05'42" (+00'08") | 1008 / 12064 | 162 / 107 |
| 13 | | 05'43" (+00'09") | 1007 / 13072 | 162 / 107 |
| 14 | | 06'09" (+00'35") | 1009 / 14082 | 160 / 100 |
| 15 | | 05'55" (+00'21") | 1008 / 15090 | 158 / 106 |
| 16 | | 05'56" (+00'22") | 1007 / 16098 | 158 / 106 |
| 17 | | 06'14" (+00'40") | 1003 / 17101 | 160 / 99 |
| 18 | | 06'42" (+01'08") | 1000 / 18101 | 156 / 94 |
| 19 | | 06'02" (+00'28") | 1000 / 19101 | 158 / 104 |
| 20 | | 05'59" (+00'25") | 997 / 20099 | 158 / 105 |
2月累積里程 :
94.58 km 
MIZUNO R 18 WIDE 累積 :
641.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 05'47" | 00:18'16" |
| 4 | 05'46" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 06'12" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 05'37" | 00:47'33" |
| 9 | 05'30" | 00:53'03" |
| 10 | 06'08" | 00:59'11" |
| 11 | 05'42" | 01:04'53" |
| 12 | 05'41" | 01:10'34" |
| 13 | 05'44" | 01:16'18" |
| 14 | 06'09" | 01:22'27" |
| 15 | 05'58" | 01:28'25" |
| 16 | 06'00" | 01:34'25" |
| 17 | 06'08" | 01:40'33" |
| 18 | 06'37" | 01:47'10" |
| 19 | 06'03" | 01:53'13" |
| 20 | 06'03" | 01:59'16" |
| 20.0 | -295'-27" | 01:59'55" |
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